Eliza Capp Therapy and Coaching

This kind of therapy is suitable for anyone who struggles with emotional pain and would like to express it in a safe and confidential space. However, in order to make the most out of therapy, you need to approach it with an open mind and courage. Therapy is not a miracle cure, it requires hard work and commitment. In our sessions I will listen to you attentively, because you probably haven't been heard before and I mean really heard... I will reflect what I hear, so that you know that I am really listening. I will ask questions to clarify my understanding. At times, I will challenge your way of thinking and interpreting the world so that you can start questioning your old unhelpful beliefs and patterns of behaviour... I will do so gently, with empathy, compassion and acceptance. Together, we will explore your emotions, your thoughts, behaviour, your experiences, your beliefs and your values.
Why is it important to explore the past and the present? Very often we think that we are very aware of how we behave and interpret the world but it is only when we start to explore our inner world, do we gain a real insight into who we really are and what we really want. Hence uncovering different layers of you, can help you to understand where your emotions and reactions come from. This in turn will form the basis of recovery, healing and change.
The issues that are suitable for counselling and psychotherapy include but are not limited to anxiety, depression, grief and loss, addiction, relationship issues, loneliness, chronic health conditions any many other.